Click here to view my Personal Training Photo Gallery

I am a woman that likes to wear many hats. I have my own personal training business for 12 years in Florida and for 5 years in Montreal before moving here. I also was an owner for a Pro Shop Vitamin store that I sold before moving down.
 
I was a good athlete and runner when I was young and I taught aerobics and step classes at different levels. Because I did so much running, I lost muscle and that encouraged me to get into women's bodybuilding. I wanted to gain size and muscle to put on my body proportionally.
 
In Montreal I studied in college to be a Physical Education teacher. In 1989 I got my Bachelors degree from the University of Montreal and began teaching high school for 4 years. I decided to move to Florida because I saw a better opportunity for bodybuilding there and I could have the opportunity to build my own Personal Training business.
 
About 8 years ago, I decided to challenge myself and see what type of wrestler I could become. I was powerful and had good agility and wanted to see how successful I could become. I knew I had a strong physique and was disciplined and I wanted to challenge my body. Needless to say, I was very good,,,very soon!
 
I have been training for 27 years and I competed in bodybuilding from 1990-1993. I was always in the Heavyweight class and always placed in the Top 5. I won my first show in 1990 in the Montreal Bodybuilding show and also won the Quebec show the same year. I came in 3rd place in the West Coast Canadian Championship and Top 5 in the Night of Champions Bodybuilding Contest in 1991 and many other top finishes through 1993.
 
After retiring from competitive bodybuilding, I moved to Florida. If you are interested in attaining your goals in training, competing, nutrition, dieting or building muscle, I am the person to help you. I have trained numerous amateur and professional athletes through pre-contest and contests, and have assisted them in achieving their goals. I can help you build the self confidence you need  and help you with your cardio, posing and workout routines necessary to become a champion like I did. Everything can be tailored individually and I can help you achieve the confidence you need to be a winner either on stage...or with good health in life.
 
Email me at lynnbodytraining@hotmail.com for more information,
 
Hugs and muscles,
Lynn